Journaling Made Simple. A free journaling guide.

"I love journaling"
No doubt you have heard that before.

But why do people love it so much?

It brings awareness to a situation, hidden thoughts to the surface, and it gives all those yucky looping thoughts a place to go. 
There is something about the act of writing your thoughts down, screwing the paper up and binning it that helps you let that stuff go!


But often we struggle getting started, even if we know the habit is good for us.


With that in mind, I've created a new series of journaling workbooks to contain prompts and step-by-step instructionsto help you with the journaling process.

There is no right or wrong when it comes to journaling. 
You can choose to stick to what I have in this pdf or just use it as a guide to follow when you wake up in the middle of the night spinning on that certain situation we won't mention.

Although I have not designed this particular journal to be burnt or binned, feel free to do what you need to do.

I've made it all nice and pretty so you can keep the wonderful thoughts you come up with during the process all in one place. You can then revisit it in a month and see how you have grown and remodelled your brain over that time.

Here is your copy of the first in the series.

Journaling Made Simple: 
My Thoughts About.... Achieving Goals.

Download your free copy here

Why Journal About Goals?
This is the perfect time to uncovering your beliefs about your ability to achieve goals. We naturally reflect on the past year, our wins, our losses and what is to come. We tend to ruminate on the losses, the missed opportunities and how life is going by so quick.

Although we all get to start a fresh every moment, somehow we link a fresh start to January 1st.

If you find yourself feeling a little flat, unmotivated or uninspired as we head into Jan, thats totally ok, but this little journaling exercise may help you to uncover why that is and get that pep back in your step.
 

How It Works
It is a step-by-step process that is easy to follow.

Download it, fill it out, or just grab a pen and write it on the toilet paper that is in front of you. Yes, you.

Start with the first prompt and let your thoughts flow—no overthinking, no judgment. Use the exercises to gain clarity around your current thoughts on this subject.

Getting it out of your head will allow space for all those new beautiful beliefs you're about to create.
 

Are you ready?

Download you copy here.
 

Let's discovering more about yourself and building good healthy habits.

Warmly,
Stephanie


PS. If you haven't already, now is your chance to
JOIN MY 6-WEEK FREE COACHING PROGRAM HERE
Helps you SET and ACHIEVE your goal.
Spots are limited.
Starts Dec 1st.
Click the link to learn more.